First weigh in

[valarltd]

I stepped on the scale, fearing the worst.
Then the lady pulled out a bookmark and stuck a little gold star on it. I gasped. You get a gold star when you lose 5 lbs.

I lost 6 lbs this week!

And I did it drinking soda, eating fried chicken, m&ms and a whole Chinese Buffet.

How? 1 can of soda is 4 pts. (I have 38 to get through)
1 piece of chicken is 5 pts. I had one this week, instead of one/day.
1/4 c. M&Ms (yes I measured it) is 5 pts.
And the Chinese buffet? I made sure 90% of the plate was veggies, broccoli and mushrooms. I took 2 plates. One of Vegetables with some bits of meat and one with 6 shrimp, half an orange, an eggroll (5 pts) and a cream puff (my indulgence)

Ate a lot of carrots and apples this week. More next week.

Comments

[skogkatt.livejournal.com]

That's awesome!