First weigh in
Mar. 9th, 2009 07:18 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
valarltdI stepped on the scale, fearing the worst.
Then the lady pulled out a bookmark and stuck a little gold star on it. I gasped. You get a gold star when you lose 5 lbs.
I lost 6 lbs this week!
And I did it drinking soda, eating fried chicken, m&ms and a whole Chinese Buffet.
How? 1 can of soda is 4 pts. (I have 38 to get through)
1 piece of chicken is 5 pts. I had one this week, instead of one/day.
1/4 c. M&Ms (yes I measured it) is 5 pts.
And the Chinese buffet? I made sure 90% of the plate was veggies, broccoli and mushrooms. I took 2 plates. One of Vegetables with some bits of meat and one with 6 shrimp, half an orange, an eggroll (5 pts) and a cream puff (my indulgence)
Ate a lot of carrots and apples this week. More next week.
Then the lady pulled out a bookmark and stuck a little gold star on it. I gasped. You get a gold star when you lose 5 lbs.
I lost 6 lbs this week!
And I did it drinking soda, eating fried chicken, m&ms and a whole Chinese Buffet.
How? 1 can of soda is 4 pts. (I have 38 to get through)
1 piece of chicken is 5 pts. I had one this week, instead of one/day.
1/4 c. M&Ms (yes I measured it) is 5 pts.
And the Chinese buffet? I made sure 90% of the plate was veggies, broccoli and mushrooms. I took 2 plates. One of Vegetables with some bits of meat and one with 6 shrimp, half an orange, an eggroll (5 pts) and a cream puff (my indulgence)
Ate a lot of carrots and apples this week. More next week.
