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Caloric intake: 1100
Water intake: 104 oz.
Calories burned by bed-time: 2025 if I walk 10 on the treadmill. 1950 if not.
Not bad. Of course, I've been miserable all day, being hungry, but that's my problem.
ETA: made .55 miles tonight. Think I'll hold it there until I don't sound like a steam engine and my legs don't turn to jelly. This should help on the con, too. No leg spasms.
Water intake: 104 oz.
Calories burned by bed-time: 2025 if I walk 10 on the treadmill. 1950 if not.
Not bad. Of course, I've been miserable all day, being hungry, but that's my problem.
ETA: made .55 miles tonight. Think I'll hold it there until I don't sound like a steam engine and my legs don't turn to jelly. This should help on the con, too. No leg spasms.
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