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Consumption
Water: 64 oz (so far, probably 84 by bedtime)
Caloric intake: 1940 (give or take Ralley's does not publish nutrional info)
Calories expended: 2300
I got headphones and batteries to take to the gym, so I can have something interesting to do while I walk that half-mile.
But I splurged and had a Ralley's pepper-jack chicken, with a small fry and small strawberry. Still avoiding caffeine, which explains the constant heaadache.
Caloric intake: 1940 (give or take Ralley's does not publish nutrional info)
Calories expended: 2300
I got headphones and batteries to take to the gym, so I can have something interesting to do while I walk that half-mile.
But I splurged and had a Ralley's pepper-jack chicken, with a small fry and small strawberry. Still avoiding caffeine, which explains the constant heaadache.